THE PRACTICAL DETAILS

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Last updated: 7 October 2026 · For adults 18+

Mindreve For adults 18+.App Store
A MOMENT FOR YOU

Just this breath.

Breathe gently at a comfortable pace.
No breath holding. No pressure.

Ready when you are.

2:00

Stop if you feel dizzy or uncomfortable.
This is a wellbeing exercise, not emergency care.